HCA Blog

Muscle and Aging

Andy Rubie 14/7/24 Andy Rubie 14/7/24

Muscle and Aging

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Is Red Meat Healthy?

Andy Rubie 30/6/24 Andy Rubie 30/6/24

Is Red Meat Healthy?

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Eyes vs Supplements and Food

Andy Rubie 18/6/24 Andy Rubie 18/6/24

Eyes vs Supplements and Food

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The Geometry of Weight Management

Andy Rubie 17/4/24 Andy Rubie 17/4/24

The Geometry of Weight Management

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Sweeteners vs Blood Sugar and Microbiome

Andy Rubie 11/4/24 Andy Rubie 11/4/24

Sweeteners vs Blood Sugar and Microbiome

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Low Carb Vs Alzheimer’s - Can diet fight dementia?

Andy Rubie 17/3/24 Andy Rubie 17/3/24

Low Carb Vs Alzheimer’s - Can diet fight dementia?

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Pyramid Problem

Andy Rubie 12/5/23 Andy Rubie 12/5/23

Pyramid Problem

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Drop Conventional Wisdom

Andy Rubie 12/5/23 Andy Rubie 12/5/23

Drop Conventional Wisdom

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‘Every hour of sleep before midnight is worth two after midnight.’

Andy Rubie 8/5/23 Andy Rubie 8/5/23

‘Every hour of sleep before midnight is worth two after midnight.’

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